Grappling Drills for Brazilian Jiu Jitsu

Description

Lateral Hip Movement. They use every part of your body, with many things going on at the same time. Guard Development. The guard is the most complicated position in all of grappling. Grappling Drills make your workouts more productive. These are the drills to develop lateral hip movement 2. Submission Development. Forward and back hip movement is just as important as lateral hip movement, but is often overlooked. How many times have you been told to move your hips in BJJ? Improve guard passing, scrambling, mobility on the mats and more. Other Drills. Applicable to both Gi and No-gi Grapplers! Now you CAN take it with you! 83 Drills in 5 Sections 1. Bridging and Sprawling. The drills in this section make instinctive movements that advanced players take for granted 4. Grappling Drills make your workouts more productive. They use every part of your body, with many things going on at the same time. This index is printed on heavy cardstock, suitable for lamination. Turbo-charge your escapes, submissions and throws by making your bridging and sprawling powerful and instinctive 3. Submissions are the most exciting aspect of grappling, but, just like all techniques, require repetition. Special Bonus Order now and receive a free, heavyweight index of all the drills on the DVD. Grappling movements can be complex and difficult. The drills in this DVD make repetition easy; before you know it you'll have executed hundreds of the most critical and important grappling techniques.

Key Features

• They use every part of your body, with many things going on at the same time.
• Side-to-side hip movement is critical for guard work and escaping bad positions.
• This can make even fundamental techniques like escapes, submissions, & guard passes tricky to learn.
• These are the drills to develop lateral hip movement 2.
• Grappling Drills make your workouts more productive.
• The drills in this DVD make repetition easy; before you know it you'll have executed hundreds of the most critical and important grappling techniques.